What I Do

Individual Counselling

As a counsellor, my goal is to help individuals optimize their well-being in the face of difficult circumstances. Together we broaden personal insight, develop effective coping strategies, and work towards personal growth and positive change. I provide a safe, confidential, and supportive environment for clients to explore their thoughts, feelings, and behaviours. Counselling sessions are a collaborative process between the counsellor and the client to address mental health concerns, relationship difficulties, stress management, life transitions, and more. I use a variety of therapeutic approaches tailored to the individual's needs. Through counselling, individuals can gain clarity, resilience, and a deeper understanding of themselves, leading to improved overall well-being and a more satisfying quality of life.

Couples Counselling

My work with couples focuses on strengthening relationships by developing understanding, empathy, tools, and harmony. We aim to improve communication, resolve conflicts, and broaden appreciation. I strive to create a safe and neutral space for all parties to express their thoughts and feelings openly, facilitating constructive dialogue and mutual understanding. We practice conflict resolution strategies, active listening exercises, and role-playing scenarios that help couples learn to navigate conflicts more effectively, rebuild trust, and foster healthier relationships. The goal of couples counselling is to promote cohesion, empathy, and resilience within relationships, ultimately leading to stronger bonds and improved well-being.

Coaching

Coaching is a proactive, engaging and respectful way to navigate complex professional or personal challenges. We are often aware of both external and internal limiting influences in our lives, yet we might struggle to optimize our resources to create more satisfying lives. Hiring a life coach gives you a skilled ally to broaden your understanding, cultivate strengths and engage strategies to efficiently propel your growth - often in unexpected ways.

In my coaching allegiances, I’ve witnessed a diverse array of professionals successfully navigate complex circumstances, sharpen their quality of engagement, leverage their skills, develop healthier personal and professional relationships and establish a more invigorating balance between their professional and personal lives. Our work ranges from 6-12 sessions, in which we liaise, observe, choose, challenge, invigorate and strengthen.

Workshops

I develop and present educational workshops that are tailored to meet the specific needs of your company, school, support group, or charitable organization. My workshops are informative, current, and engaging.

I welcome the opportunity to do a workshop for your group. I can design a workshop that’s just right for you. Please contact me and I would be happy to discuss how I can assist you.

Pricing

  • $200 / 50 minutes

  • $220 / 50 minutes

  • $300 / 75 minutes

  • Book a free consultation with me to discuss how I can create a workshop that is tailored to your goals, audience, and budget.

Book an Appointment

Book an appointment or free consultation with me to explore your needs, goals, and how I could support you to achieve them.